Se trata de la labor de Iván Torres, un médico cirujano que trabaja en el Hospital de Yopal, pero que entendiendo el juramento que hizo al graduarse busca cada vez, cambiarle la vida a la gente a través de su profesión.
El doctor Torres como es conocido, opera a niños con labio leporino y paladar hendido y hace orejitas, es decir, reconstruye a través de una cirugía, una oreja que hace falta a algunos niños al nacer o a quienes la han perdido en algún accidente.
Ese amor por la medicina y su perfil han llevado a Iván Torres a realizar cirugías reconstructivas en México y en África, entre otros países, sin que él cobre un peso por su trabajo.
El reconocimiento
A través del programa Las Mañanas de Violeta Stereo, la mexicana Cesía González González, cirujano maxilofacial pediatra y craneofacial, expresó un profundo agradecimiento por el trabajo del doctor Torres en su país.
“He sido alumna del doctor Torres y a él le agradezco por todo lo que tuve la posibilidad de aprender.
Nuestra amistad trascendió fronteras e incluso tenemos el proyecto de crear una clínica en donde podamos realizar este tipo de operaciones de manera gratuita”, señaló la mexicana Cesia González.
En Colombia Iván Torres ha participado en jornadas de operación gratuitas y Casanare también resultó beneficiado. En el departamento la jornada fue organizada y liderada por la Fundación Colombo/Canadiense ‘Dibujando Alegría’, que contó con el apoyo del Club Rotario de Yopal en Casanare y la Clínica SimaLink.
Los pacientes
Yenny Sanabria es la mamá de Paula Andrea, una menor de 7 años que fue operada gratuitamente en una jornada que se realizó a comienzos de año, dijo que la vida le cambió a su pequeña.
“A mi hija la molestaban en el colegio los compañeritos porque no tenía una orejita y ahora ella tiene una mejor vida y se ve más alegre. Le doy gracias a mi Dios por ese trabajo del doctor Iván y los demás médicos, ojalá nos lo tengan mucho tiempo acá en Casanare”, expresó Sanabria.
Hola mi nombre es magia alejandra muñoz
Tengo 28 años vi la historia del doctor torres donde le reconstruye la oreja a una chica en los informantes
Yo también naci sin un oído y es algo que me ha acomplejado toda mi vida también sufrí bullyng y dañaron mi autoestima quisiera saber como me puedo contactar con él doctor torres
Gracias
Bueno as tardes, mi doctor Dios te bendiga soy madre de u menor de 9 años soy de. Escasos recursos y lucho por wue la eps me de la oportunidad de que mi hijo tenga la. Posibilidad de tener su orejota el nació con una malformación en su oreja izquierda y la verdad ha sido. Muy imposible el niño carece de bulim ya no quiere ir a estudiar eso es duro quisiera que por favor me ayude Dios le pagará.. Mi correo es martamoreno03@hotmail.com y mi numero de cel es 3114455454 o 3105502997 por favor donde me puedo comunicar les agradecería inmensamente su apoyo y colaboración
Bueno as tardes, mi doctor Dios te bendiga soy madre de u menor de 9 años soy de. Escasos recursos y lucho por wue la eps me de la oportunidad de que mi hijo tenga la. Posibilidad de tener su orejota el nació con una malformación en su oreja izquierda y la verdad ha sido. Muy imposible el niño carece de bulim ya no quiere ir a estudiar eso es duro quisiera que por favor me ayude Dios le pagará.. Mi correo es martamoreno03@hotmail.com y mi numero de cel es 3114455454 o 3105502997 por favor donde me puedo comunicar les agradecería inmensamente su apoyo y colaboración
Bueno as tardes, mi doctor Dios te bendiga soy madre de u menor de 9 años soy de. Escasos recursos y lucho por wue la eps me de la oportunidad de que mi hijo tenga la. Posibilidad de tener su orejota el nació con una malformación en su oreja izquierda y la verdad ha sido. Muy imposible el niño carece de bulim ya no quiere ir a estudiar eso es duro quisiera que por favor me ayude Dios le pagará..m y mi numero de cel es 3114455454 o 3105502997 por favor donde me puedo comunicar les agradecería inmensamente su apoyo y colaboración
Hola doctoró Dios bendiga su labor y su vida tengo un sobrino de 7 años que nació con sus dos orejitas recojidas solo tiene dos gorditos allí puestos tampoco tiene orificios que debo hacer para que nos ayude por favor lo necesitamos no queremos que más adelante sufra alguna clase de Bulim gracias por fa regaleme una respuesta bendiciones
Buenas noches doctor yo tengo una niña de 16 años y nació sin una orejita me gustaría saber.como me puedo comunicar con usted es que ella a sufrido mucho por la oreja y necesito qie me aga el favor y me ayude para poderle realizar esa cirugía muchas gracias…
Colesper12@hotmail.com
3225525911
This lower physique power training program focuses on leg day with an emphasis
on squatting variations. Each part of the program
is designed to progressively problem your lower body, ensuring you develop power, endurance, and technical
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However you can embody excessive sources of protein frequently throughout the
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You may have to appropriate your form or technique, or be seen by a healthcare provider in case you’ve an harm or some other
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This mindset shift can enhance your general enjoyment of the process.
A mini-cut includes quickly reducing your caloric consumption to lose some fat.
Aim for a week or two at upkeep or a slight deficit. For your corrective exercise,
if you wish to do a Face Pull again, you’d be making me pleased.
With the front and aspect delts taken care of, it’s
time to turn our attention to the rear delts. The stability of the bench will allow you to focus on your entrance and facet delts without worrying as much about stability,
although the dumbbells will problem and develop your shoulder stability.
Now, let’s get into the best shoulder workouts to perform this.
This muscle constructing workout plan is designed to reinforce
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By following a structured routine and training frequency, focusing on progressive overload, and adhering to a balanced diet, you’ll find a way to achieve important muscle growth and muscle mass.
Always remember to consult with a healthcare professional
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A full body routine may be tailored to be an efficient exercise plan for any fitness degree.
Full-body weight coaching is the perfect sort of training plan for
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For the workout routines on this exercise program that I have recommended doing
drop sets, you will note a «Drop Set» tag. Remember that the Drop set must be carried
out for the final set of the exercise the place you’ll have the bottom rep range following
weight progression. As a end result, if you’ve
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a couple of push-ups each week. You can do dynamic stretches and lightweight training before lifting heavy.
Say goodbye to mediocre results and howdy to a physique that commands attention. Guarantee
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Discover the cheat that athletes use to cut fats rapidly and get outlined
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Chin-ups are one of the few compound movements that emphasize your biceps, making them a wonderful addition to your compound exercises.
The again consists of several highly effective muscular tissues greatest skilled
with multi-joint actions. This record of one of the best compound
workouts contains each pulldown- and rowing forms of lifts.
For example, should you weigh 200 kilos, you should eat a
minimum of seventy two grams of protein day by day if you’re making an attempt
to construct muscle. But it also includes a steadiness between protein synthesis, hormone activation and cellular progress.
Let’s assume our 200-pound male is mesomorph, very energetic and has 10% body fat.
He would subsequently have to extend his every day cal consumption of four,022 by
4% to four,182 to create a surplus.
While our PPL splits require a premium subscription, StrengthLog itself is completely free.
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eternally. You don’t need to time your
relaxation intervals to the second. Resting a minimum of 1 minute between units is most likely going a good idea, though, to
perform your greatest.
There’s really no way round the reality that
we’re going to have to extend the quantity of food you
eat, even when it’s not always the most snug. As you can see, you can eat an additional 500 energy of «healthy fats» by eating plenty of «heart-healthy» fats like nuts or including more olive oil to your meals.
I wager you’ll uncover you’re consuming considerably
less than you thought you have been. Your TDEE is
an estimate of the total calories burned throughout a single
day, when exercise is factored in. Your BMR is an estimate
of the total calories burned a day, whereas in a state of
relaxation. I spent four years of school understanding five days every week for ninety minutes a
day attempting to get bigger.
Conversely, some strength coaches emphasize the significance of compound lifts and counsel that a lower frequency can nonetheless yield results.
They imagine that so long as the lifts are performed with high depth,
muscle growth can nonetheless happen. Guarantee your split includes
a combination of each compound and isolation exercises to attain well-rounded improvement.
This strategy not only maximizes muscle growth but in addition helps forestall imbalances.
For the long head to be at a protracted muscle size (which is necessary for building muscle effectively), you have to maintain your upper arm
elevated, eg. As Quickly As again, use really mild weights and focus on a protracted vary of movement with a deep stretch in the backside.
To preserve muscle tension throughout the train, you could reverse the motion slightly
earlier than you reach the top position, as your pecs are nearly unloaded by then anyway.
When starting this system, use your best guess at how a lot weight might be acceptable for
every set. Setting the minimum and maximum limits in your resistance
training is what you need to be doing every time you begin a model new set.
It sometimes involves coaching higher body muscles one day and lower
physique muscles the subsequent, permitting for ample restoration time.
This break up is nice for many who can decide to training
four days every week. Our two-phase program is designed to build muscle by way of the best stability of mass-building exercises, enough volume
and intensity-boosting techniques.
After graduating college, I moved to California, signed up
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free private trainer sessions. We even have vitamin guides, shopping lists, and exercises
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Longer bulking phases let you respect the small wins.
When you exceed your muscle-building capacity, these further calories are stored as body fat, not as muscle – which isn’t essentially
a bad factor. There will likely at all times be SOME fats
placed on when you bulk – it won’t be one hundred pc muscle even for folks like skilled bodybuilders with great genetics.
I realized that gyms usually are not a requirement for building muscle and getting
stronger, although a fantastic fitness center exercise can actually velocity up the method.
I spent the subsequent six years training in a health club, reading every muscle and health magazine
I might find, consuming protein shakes religiously…and had about 3 kilos of muscle gain to point out for it.
To this day, it’s nonetheless a giant challenge for me to realize weight or build muscle.
If you’re committed to creating one of the best exercise plan for year-long bulking, listed here are a few often-overlooked ideas that can help you optimize your progress.
I want you to stick to this exercise routine for a minimal of 6 weeks.
Deadlifts are an enormous mass and energy building train (like squats).
After a couple of warm-up sets, you’ll do your first
working set of rows for 8 reps. Bump up the weight and do 6.
Then go heavy and do three units of 3 reps (you’ll do the
identical for bench press, squats, and deadlifts).
You can try to enhance the variety of times you eat all
through the day to help fight this a bit. Fat
is a macronutrient that can help you attain your goals in the right amount.
It’s larger in energy, so somewhat bit can go a good distance.
Especially if you wrestle to eat sufficient calories, adding more fat to your food plan may help you improve your calories with out feeling
too full. After protein, to get bigger, you should eat enough energy, and those calories ought
to come from sources composed of carbs and/or fat.
If you want to maintain it easy, target ~1 gram
of protein per pound of physique weight (2.2 grams per kg).
If you get your whole protein from plant-based sources, you
could want to goal barely greater at round 1.0g/lb (2.2g/kg).
This high frequency exercise scheme helps you to maintain your muscles in anabolic state all through the week.
Over the next 12 weeks, you’ll be lifting progressively heavier weights
in additional demanding rep schemes. This strategy is designed to problem your muscles, selling new
progress. The pro to this type of workout program is that
it is a good option for novices weight lifters looking to
construct mass. Since it nonetheless allows enough relaxation over
the complete week and breaks the physique up so each exercise is slightly much less stressful, it’s a
good place to start. The different con of this
program is that if you are thinking about maximum strength improvement, it is
in all probability not the very best idea both.
I don’t know how lengthy you’ve been coaching, what your
genetics are like, or how close you may be to your maximum muscular
potential. A good rule of thumb is to include moderate cardio in your train routine a couple of instances per week.
Suppose 20–30 minutes of jogging, cycling, or brisk walking.
That’s enough to get the advantages with out
turning your muscle-building bakery into a cardio cookie manufacturing
facility. Many lifters and bodybuilders keep away from cardio like the plague,
fearing cardio exercise will break down muscle, impair muscle energy and growth, or the
entire above. But should you haven’t eaten much protein earlier than hitting the weights,
consuming or ingesting some after your workout is vital to begin out adding muscle.
Strength training could be categorized based
on the joints involved in a particular movement. Steve drinks two smoothies a day
to succeed in his protein goals and you can try our Information to Protein Shakes for his private recipe.
We get to be taught your story, and then construct a program and technique around
your objectives that you CAN do. If you could have dumbbells at house or entry
to a fitness center, you possibly can choose our
Level 4 exercise from our 6-Level Health Club Workout Routine.
That being mentioned, supplements will allow you to
improve muscle achieve by way of their anabolic properties.
One factor that you have to understand is that
in order to build muscle, you need an excellent diet. Lastly, you will notice a
«Negative set» tag underneath the name of an exercise
in the exercise program the place I have beneficial doing negative sets Unfavorable sets are normally
carried out as a final set. Whereas most conventional exercises plans follows a weekly break up where you train each
muscle once per week (the infamous bro split). If you discover that you are in a position to do eight reps with 20lbs, but the
final 2 units are cheated, then lower the burden. The last item that you need to occur is for you to injure yourself during
a workout.
We have loads of workouts and training programs primarily based on compound exercises
obtainable in our exercise app. The leg press is a superb exercise for constructing muscle.
It’s straightforward to be taught, and also you don’t have
to consider stability and balance, making it easier to exert yourself absolutely and overload your quadriceps muscular tissues for progress.
Whether you’re coaching for particular squat power like a powerlifter or to boost
basic useful strength and athletic efficiency, again squats are a crucial part of your exercise routine.
The common bench press is a good but not nice triceps exercise.
References:
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